10% Happier with Dan Harris Transcripts

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

How To Get Past Your Past | Yung Pueblo

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

Brain Won't Stop? Here's How to Calm Down | Dan Harris

Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein

Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Are You Living a Good Life? | James Patterson and Patrick Leddin

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Feel Your Feelings, Drop the Story | Sebene Selassie

How To Relax The Need To Control Everything | Rosa Lewis

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

This Episode Will Calm Your Nervous System | Prentis Hemphill

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

What To Do When Your Mind Won't Quit | Bart van Melik

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late

Five Ways to be Less Distracted | Shaila Catherine

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

A Buddhist Antidote To Fear And Anxiety | Devin Berry

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

How To Handle 4 AM Worry Spirals | Bart van Melik

Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Joseph Goldstein On How To Train Your Runaway Brain

Rethinking Success | Mia Birdsong

How Being Wired Differently Can Be an Advantage | Jeff Warren

How to Work with Worry | Christiane Wolf

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

A Meditation for Overthinking and Perfectionism | Jeff Warren

An Update From Dan

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

How Not To Let the News Paralyze You | Tom Llamas

How to Break Your Anger Habit | Sharon Salzberg

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

When You're Afraid to Slow Down — Even Though You Need To

Jack Kornfield on How to Stay Sane in Insane Times

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Working With a Brain That Doesn't Behave | Jeff Warren

#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

#358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

#357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

#354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harris