Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

This is the 10% Happier podcast. I'm Dan Harris. Hey, gang. Today, a conversation about how to be less reactive, how to handle it when you work a lot on your reactivity and, you still lose your shit, How to say no without being a jerk, how to set boundaries, and much more. Bart van Melek has been on the show before. He's a fantastic meditation and Dharma teacher in the insight tradition. He has studied very closely with Joseph Goldstein and Sharon Salzberg and many other legendary teachers. Bart is also the teacher of the month on our new app, which is called 10% with Dan Harris, which means Bart will be crafting a whole set of fresh guided meditations for you and participating in some of our live meditation and Q and A sessions, which we do every Tuesday at four Eastern. Speaking of the app, if you wanna sign up for the app, you can do so at danharris.com. There's a free thirty day trial if you wanna try before you buy. Okay. We'll get started with Bart Van Melick in conversation with the executive producer of this show, DJ Cashmere, right after this. Here's a problem I have. I like to eat. I especially like to eat healthy food, but I don't shop unless I'm forced, and I don't cook unless I'm forced. So this is my problem, but very recently, an awesome solution dropped into my lap. It's called Hungry Root, and it is an incredibly easy way to eat healthy. Hungry Root basically works like a personal nutrition coach and shopper in one by planning, recommending, and shopping for everything for you. They take care of the weekly grocery shopping, recommending healthy groceries tailored to your tastes, nutrition preferences, and health goals. I did the onboarding at Hungry Root. It was super quick, very easy. Few days later, I got a huge box on my doorstep with healthy frozen meals that I can literally just pop into the microwave and eat in the middle of a busy day. They're delicious. Huge fan. Also in the box, a bunch of snacks and other groceries like salad ingredients etcetera etcetera. All delicious, all fresh, all healthy. Take advantage of this exclusive offer. For a limited time, get 40% off your first box plus get a free item in every box for life. Go to hungryroot.com/happier and use the code happier. That's hungryroot,hungryroot,.com/happier, and use the code happier to get 40% off your first box and a free item of your choice for life. It's that time of year to take care of you, and who better to help you do that than the top voices in well-being on Audible. You can level up your parenting, career, finances, sleep, relationships, or mindset. The Audible well-being collection has everything to inspire and support you every step of the way. Here are the latest from best selling authors, Brene Brown and Jay Shetty, Master Nutrition with, Chef Jamie Oliver. …