How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

This is the 10% happier podcast. I'm Dan Harris. Hey. Hey. Happy Sunday, party people. Today, we are bringing you a brand new guided meditation from my great friend, Jeff Warren, who's both hilarious and very wise. This meditation is all about how not to be so susceptible to emotional contagion, how to be the calmest person in the room during a shit storm. In other words, it's about boundaries. You can get more meditations from Jeff and my other meditation teacher friends if you sign up at danharris.com. Subscribers also get access to our weekly live meditation and q and a sessions. We do those every Tuesday at four. Enough shilling for me after the break, a meditation with Jeffrey Warren. The holiday season is upon us. Many of us are traveling. My family's not traveling, actually. We're gonna be chilling during the holidays, which I'm excited about. We've got some trips coming up early in 2026. One of the things I love when I'm traveling is staying in a really comfortable home. We do this a lot, especially when we're traveling with other family. Get a home on Airbnb. We all stay together, and it really boosts that sense of togetherness. One of the biggest problems in the world right now is isolation driven often by technology, the sense of loneliness that makes us really unhappy. And so doing it with other families, with other people can be a great way to cut through that. It makes a vacation even more meaningful because you're seeing a new place and you're doing it while deeply connected. Anyway, if you've got some travel coming up, there's a really cool opportunity for you, which is you could, while you're away, host your own home on Airbnb. I'm sure you put a lot of time and effort into your home. So why not help somebody feel comfortable and taken care of while they're traveling and while you're away from home? It's a great way to offset some of the costs of your trip, and then you can use that money for future trips or to upgrade your home, whatever you want. So if you've got a lot of trips coming up, think about hosting your home on Airbnb. Your home might be worth more than you think? Find out how much at airbnb.com/host. You know, AT and T believes hearing a voice can change everything. It's why we love a good podcast or we save voice mails from loved ones because we appreciate the sound of a familiar voice. When I need a pick me up, I call my friend Willie. Willie and I have known each other for nearly twenty five years. He's just an incredibly close friend, and I laugh my, you know, what off every time we talk. That's my guy. AT and T wants everyone to share their voice over the holidays. So send a voice note, leave a voice mail, call someone because that conversation is a …