Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

Hey, everybody. Welcome to the Ten Percent Happier podcast. I'm your host, Dan Harris. Today, we're gonna talk to the legendary tech journalist, Kara Swisher, about the misleading and often very expensive longevity bullshit that we all encounter online and elsewhere. Kara Swisher is not only going to debunk some of this stuff, but she's also gonna talk about what she has found in her research actually works to live a longer and healthier life. Some of the things she'll talk about that actually work, you will have heard of, but she will also reveal some really interesting technological innovations that are coming down the pike at us that could have far reaching and really awesome effects on the species. Many of you will know Kara Swisher. She is, as I said, a legendary tech journalist. She's been around for a minute. She is the cohost of the Pivot podcast. She cohosts that alongside Scott Galloway who's been on the show a couple times. She has a solo podcast that's called On with Kara Swisher. But most relevant for this podcast, she is the star and host of a new docuseries on HBO Max that just dropped that's called Kara Swisher Wants to Live Forever. So we'll talk to Kara Swisher right after this quick break. A few things before we hear from our sponsors. We've got this awesome new series launching soon on my new ish meditation app, 10% with Dan Harris. Many people ask me, how do I get started in Buddhism? How do I learn more about it? How do I go deeper? So we are now gonna provide a solution. Every week this summer for eight weeks, every Sunday, the great Buddhist teacher, Sharon Salzberg, is gonna host a live session every Sunday at four starting on July 12 at 4PM eastern and running for eight weeks. And every week, she's gonna break down one aspect of the foundational Buddhist list, the Eightfold Path, the Noble Eightfold Path. This is the Buddha's cookbook for human happiness. It talks about how to get better at seeing the world clearly, how to get better at meditation, how to get better at dealing with other people, how to get better at work. It really is quite comprehensive. And like I said, it is a great way to dip your toe into Buddhism. Or if you've already learned quite a bit about the dharma, this is a great way to go deeper. Sharon, during these eight live sessions, will guide a meditation, talk a little bit about one aspect of the Eightfold Path, and then take your questions. Of course, if you miss any of the live sessions, you can always watch them on demand. You can get all of this on the aforementioned 10% with Dan Harris meditation app. If you wanna get the app, it's at danharris.com. Again, that's danharris.com. There's a free fourteen day trial if you wanna try it before you buy. I hope you come …