The Mel Robbins Podcast Transcripts

9 Small Changes to Feel Better, Happier, and More Energized Starting Today

#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause

The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

How to Become the Most Confident Version of Yourself & Step Into Your Power

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

7 Things to Tell Yourself Every Night for More Happiness and Positivity

Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times

The Hidden Reason You Feel Exhausted & How to Feel Better Now

Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

If You’re Feeling Uncertain & Stressed, You Need to Hear This

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If You’re Feeling Stuck in Life, Listen to This

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

Harvard Business School Professor: This One Research Study Will Change Your Life and Career

Eat This to Live Longer, Stay Young, and Transform Your Health

Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

Stanford Luck Researcher: How to Manifest the Life You Want

The 5 Top Health Lies & The Truth You Need to Feel Better Today

The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life

6 Words to Tell Yourself Every Morning

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Stop Feeling Behind: Get Back on Top of Your Life in 1 Day

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

How to Live a Meaningful Life & Design the Future You Want

#1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)

What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

Your Guide to Better Sex, Romance, & Love From the #1 Sex Professor

The 24-Hour Turnaround to Get Your Life Back on Track

The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)

The Exact Words You Need to Hear Today

If You Feel Lost in Life, Listen to This One Conversation to Find Purpose & Meaning

How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

Take Control of Your Money: How to Save More, Get Out of Debt, & Build Real Wealth

The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

The Best Relationship Advice You Will Ever Receive

How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build Habits

Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

It’s Not You: Why Your Family Stresses You Out & What To Do About It

What Nobody Tells You About Grief and Loss

How to Reinvent Your Life Starting Today

If This Episode Doesn’t Motivate You, Nothing Will

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

How to Live a Happier Life: Do THIS Gratitude Practice Today

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

How to Deal with Difficult People & Not Get Stressed Out

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes

How to Use AI to Make Money, Save Time, and Be More Productive

3 Questions to Ask Yourself to Figure Out What You Really Want

How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)

12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus

Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease

If You’re Feeling Overwhelmed, You Need to Hear This

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

How to Create a Successful Mindset: The Science of Passion and Perseverance

It’s Not Too Late: How to Transform Your Life at Any Moment

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

This Shocking Truth About Other People Will Change Your Life

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

The Best Financial Advice You’ll Ever Hear

The Let Them Theory: How to Take Back Your Peace and Power

#1 Longevity Doctor: 7 Toxic Products Destroying Your Health

8 Things To Tell Yourself Every Morning

How to Design Your Life (A Full Step-by-Step Process)

How to Get Things Done, Stay Focused, and Be More Productive

If You Only Listen to One Podcast Today, Make It This One

4 Steps to Unlock Your Creativity & Feel More Inspired Every Day

What Matters Most in Life (In Memory of Judge Frank Caprio)

Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li

The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear

5 Powerful Questions to Ask Yourself Right Now

What I Wish I Knew in My 20s

Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

How to Become the Person You’ve Always Wanted to Be

#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)

You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships

How to Move On, Let Go of Past Mistakes, and Reinvent Yourself

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

How to Stop Doubting Yourself & Get Anything You Want in Life

Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Feeling Lost in Your 20s? You Need to Hear This

The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus

Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)