Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. You know, there's something in your life that I bet you don't think about that often. And yet, this thing, it is constantly in the background. It is working as hard as it possibly can. All day, every day, it's there. In fact, a 100,000 times a day, it shows up for you. What am I talking about? Your heart. And today, you and I are gonna have a conversation about your heart. See, every second of every day, every week, every year of your life, your heart is there. Just beating inside of you, doing its job. And it's so easy, isn't it, to take it for granted? You know, come to think about it, I think about time the same way. See, there's this invisible clock that's always ticking in the background because time moves forward regardless of what you do. But your heart? Your heart is deeply impacted by what you do. So today, a world renowned cardiac surgeon is here to talk to you about what he's learned after operating on people for twenty five years. He's gonna tell you what you and your loved ones need to know to keep your heart healthy, to understand the warning signs, and to keep you and the people that you love off of his operating table so that you can live as long and as happy and as healthy of a life as you can. Hey. It's your buddy, Mel Robbins. Welcome to the Mel Robbins podcast. First of all, I am so excited that you're here. It's always an honor to be able to spend time with you, to be together. And if you're a new listener, I wanted to personally take a moment and welcome you to the Mel Robbins podcast family. I am thrilled that you're here today. And because you hit play on this particular episode, here's what that tells me. It tells me that you're the kind of person who values your time and you're spending it on listening or watching something that could help you improve your life. And I'll tell you what, the conversation we're gonna have today, this is worth your time because this could save your life or the life of somebody that you love. I'm not kidding around about this. I actually have this feeling that this is gonna be one of those conversations that you and I have, and we're gonna learn from the expert today, And it's gonna be so inspiring that you're gonna share this with all kinds of people in your life. Because if you haven't been able to get through to somebody that you care about about taking better care of themselves or their cholesterol or their blood pressure or their heart, I know doctor Jeremy London will get through to them. And by the way, if you're listening to this because someone sent this to you, well, first of all, …