The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. You know, right about this time of year, I get so tired of my own excuses. Don't you? I mean, aren't you tired of saying, okay. This week, it's gonna be different. This week, I gotta get my act together. And then you try to start sticking to that budget, or you try to read more instead of looking at your phone, or you finally are gonna try exercising every day. And, look, I'm gonna give you some credit because you start strong. Me too. You're excited to change. You're motivated. You're getting your act together. And then life hits. You skip a day. You feel off. And before you know it, the whole thing falls apart. And then you're back to thinking, what's wrong with me? Why can't I get my life together like all these people I see online? Well, let me tell you something. There is nothing wrong with you. You're not lazy. You don't lack discipline or willpower. You're just going about it the wrong way. I did too for years because no one taught you the truth about how change actually works. I'm talking the simple science of it all. Well, that is gonna change today, and so is your life. Because today, you are going to learn the formula based on research for how to create change that sticks, change that snowballs, that rewires who you are. I'm talking habits. And you wanna hear something really exciting? Based on the research, there are just three simple habits, just three. Now these three habits, the research shows, they uplevel everything. Your focus, your energy, your confidence. Heck, you're gonna even learn that they make you spend less money. What? And here's the best part. These three habits, they don't require willpower. And if I can do them, you can do them. After today's conversation, you will be doing them too because you have the world's best instructor here today to help walk you through step by step this extraordinary and exciting research, and you're gonna know exactly what to do. Our expert today is the goat of habit research. I'm talking a Pulitzer Prize winning researcher, a three time New York Times best selling author. I've been wanting this dude to be on the podcast since I started this thing two and a half years ago. His work has changed my life, and it's gonna change yours. Because once you understand how these three habits really work and you start using them to create positive change through every year of your life, you'll become the person you really wanna be. So let's do this thing. Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. I am so fired up that you're here. I am so fired up about the conversation today because the person that you're about to meet, this expert, he has been on my wish list since I …