It’s Not Too Late: How to Transform Your Life at Any Moment

Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. The person you're about to meet is living proof that it is never too late to transform your life. In fact, it can happen at any moment. New York Times best selling author Rich Roll is here, and he is about to take you through the jaw dropping twists and turns of what it's like to wake up and realize the life you're living needs to change. He's reinvented himself not once, not twice, but three different times. These are the lessons that he learned from overcoming a debilitating alcohol addiction. He'll tell you the exact steps that he took to go from not being able to walk up a a flight of stairs to becoming a world class endurance athlete in his forties, and he's also gonna give you the secret to believing that there's something better. Rich is also a very close friend of mine, and I have been wanting to introduce you to this man for a long time. He is here to prove to you that if he can change his life three times, you can change yours. So if you've ever asked yourself, is this all there is? Is this how my life is always gonna feel? If you don't like where you are or where you're going, it is never too late to change. And my hope is that listening to this episode will actually be that moment for you to make the change. Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. It is always such an honor to be together and spend this time with you. And if you're a new listener or or you're here because somebody shared this with you, I wanna personally welcome you to the Mel Robbins podcast family. Today, you're gonna learn how to change your life at any age from someone who has done it three times. Rich Roll is here. He's the host of the award winning Rich Roll podcast. In his forties and fifties, he has become a professional ultra endurance athlete. Men's Health named him one of the fittest men on the planet, and they called him the world's fittest vegan alive. Now, I know that sounds impressive, and Rich is impressive, but he has not always been this way. He has transformed his life, and he's gonna show you how to do it yourself. So please help me welcome my friend, Rich Roll, to the Mel Robbins podcast. Rich Roll in the house. I am so excited you're here. I'm very excited to be here. This is a long time coming. We've known each other a long time. So it lined up. It's great. I'm here. Let's do it. Thank you for jumping on a plane. I cannot wait for the person that's with us right now to get to experience the magic that is my friend, Rich Roll. So we're gonna cover a lot in our …