The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy

Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. Have you ever walked into the kitchen and opened up the fridge and thought to yourself, what exactly should I be eating to lose weight and gain muscle? I mean, what is the best breakfast? What do you eat when you're not hungry? What should I be eating for dinner tonight? I mean, what are you even supposed to eat today to make the healthiest choice for your body? I don't know about you, but I'm often very confused. If you're like me and you've wished someone with a medical degree who has also studied the science of nutrition could just bottom line, what is healthy eating? And then tell us exactly what to do. Well, you're in luck because our guest today has done that. She has the answer. She has the research. She's gonna tell you exactly what to do and can prove why this will work. Doctor Amy Shaw is a double board certified medical doctor who trained at Harvard Medical School and has degrees in nutrition and immunology. She is one of the leading medical experts in understanding the role that nutrition plays in your health, longevity, hormone regulation, energy, everything. She's been in clinical practice seeing patients for over twenty two years and has come up with a protocol that is evidence based and easy to remember. So if you're ever wondering what you need to eat today in order to be healthy, all you have to do from now on is remember thirty thirty three. Thirty thirty three is doctor Shaw's nutrition protocol that she has researched extensively. This is what she prescribes to her patients, and many of them, check this out, start feeling and looking better in just three days. And doctor Shaw says the same thing can happen for you. So you can shut the cabinet and close the fridge, sit down and listen. You're about to learn why thirty thirty three is the simple science backed nutrition reset your body has been begging for. Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. I am so excited you're here. It is such an honor to be together and to spend this time with you. And if you're a new listener or you're here because somebody shared this with you, I I just wanna take a moment and personally welcome you to the Mel Robbins podcast family. I am so excited for our conversation. I'm excited for you to meet our expert, doctor Amy Shaw. Doctor Shaw has a degree in nutrition from Cornell University. She completed her residency in internal medicine at Harvard University's Beth Israel Deaconess Medical Center and completed her fellowship in immunology at Columbia University Medical Center. Doctor Shaw has been in clinical practice for twenty two years as a double board certified medical doctor with a specific focus on nutrition, hormones, gut health, and energy. She is the best selling author …