8 Things To Tell Yourself Every Morning

Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. What if I told you the only thing keeping you from waking up tomorrow and feeling incredible is eight simple sentences. I'm serious about this. There are eight tiny phrases that you can say to yourself based on the research. They are so short, takes less than thirty seconds, and they program your mind for more positivity, more energy. They're gonna make you feel instantly excited for the day ahead. And here's what I love about these eight simple sentences. They're so short. You have no excuse not to use them. They're backed by science. They're ridiculously easy, and they work. And you can start using them tomorrow to change the way you feel the second you wake up, and I'm gonna teach them to you today. Because I want you to feel empowered when you open your eyes. I want you to feel excited about the day ahead. I want you to feel like no matter what happens, you are capable of taking it on because you know what? You are. And so today, I'm going to share eight things to tell yourself in the morning that will reprogram your mind, boost your mood, and help you have a great day. And then I'm gonna show you exactly how to use them. So let's get into it. Hey. It's your friend, Mel, and welcome to the Mel Robbins podcast. It's always such an honor to be together and to get to spend this time with you. And if you're a new listener or you're here because somebody shared this episode with you, well, first of all, I just wanted to take a moment and personally welcome you to the Mel Robbins podcast family. I'm so glad that you're here and that you chose to listen to this episode because today, I am gonna share the eight things you should tell yourself every morning. And the first one is you need to tell yourself today is going to be a great day. And this is something you should say the moment you wake up. Today is gonna be a great day. And you should say that even if things have been going bad, even if you got a lot going on today, Because you can still make it a great day based on your attitude, no matter what it is that's gonna happen. And I promise you, even when you're going through a challenging time, starting your day by saying, well, today is gonna be a great day. I'm gonna make it a great day today. I promise you that when you start your day with this first sentence, today is gonna be a great day, that there will be something great that can happen. And I wanted to start with this one as the first one because just this morning, for example, we were getting ready to tape this episode and to talk to you today, and …