This week, 10% Happier explores the mental habits that keep us stuck—from the autopilot mode our brains default to, to our grip on control, to the stories we layer onto raw experience. The episodes suggest a common thread: much of our suffering comes not from what happens to us, but from how our minds habitually process it. By learning to recognize these patterns, listeners get practical tools for stepping out of their own way.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19
This Week in 10% Happier with Dan Harris (Apr 6 - Apr 12, 2026)
3 episodes · Apr 6 – Apr 12
This Week in 10% Happier with Dan Harris (Mar 30 - Apr 5, 2026)
3 episodes · Mar 30 – Apr 5
This Week in 10% Happier with Dan Harris (Mar 23 - Mar 29, 2026)
3 episodes · Mar 23 – Mar 29