Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
54 min
This week, 10% Happier explores the gap between knowing we're stuck in unhelpful patterns and actually breaking free from them. The episodes examine how addictive behaviors—from doomscrolling to emotional numbing—hijack our brains, while also offering practical tools to regulate our nervous systems and find steadiness when life feels relentless. Together, they suggest that lasting change requires both understanding the roots of our struggles and developing concrete practices to meet ourselves with compassion in the moment.
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