This week, 10% Happier explores the gap between who we think we should be and who we actually are. From Shankar Vedantam's insights on connecting with difficult people, to John Green's honest reckoning with anxiety and intrusive thoughts, to Sam Sanders on breaking free from constant self-improvement, the episodes converge on a single question: what if acceptance—of ourselves and others—is the real work? Rather than chasing transformation, the guests suggest that managing our minds often means getting comfortable with what's already there.
Episodes This Week
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