This week, 10% Happier explores how to break free from mental and physical stagnation—whether you're caught in overthinking, drained by exhaustion, or searching for deeper meaning. The episodes weave together practical neuroscience, somatic solutions, and existential reflection, suggesting that moving forward often requires addressing the body and mind in tandem rather than treating them as separate problems. From understanding why we get stuck to finding purpose in the everyday, the week offers a roadmap for people feeling blocked in multiple dimensions of their lives.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
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3 episodes · Mar 23 – Mar 29