This week, 10% Happier explores how to break free from mental and physical stagnation—whether you're caught in overthinking, drained by exhaustion, or searching for deeper meaning. The episodes weave together practical neuroscience, somatic solutions, and existential reflection, suggesting that moving forward often requires addressing the body and mind in tandem rather than treating them as separate problems. From understanding why we get stuck to finding purpose in the everyday, the week offers a roadmap for people feeling blocked in multiple dimensions of their lives.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
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This Week in 10% Happier with Dan Harris (Jun 1 - Jun 7, 2026)
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This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
This Week in 10% Happier with Dan Harris (May 18 - May 24, 2026)
3 episodes · May 18 – May 24
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19
This Week in 10% Happier with Dan Harris (Apr 6 - Apr 12, 2026)
3 episodes · Apr 6 – Apr 12