This week, 10% Happier explores the gap between knowing what we should do and actually doing it. From Scott Galloway's framework for male decision-making to Pascal Auclair's look at mental rigidity to Sister Dang Nghiem's Buddhist approach to compulsive behavior, the episodes examine why we get stuck—and what it takes to break free.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Jun 1 - Jun 7, 2026)
3 episodes · Jun 1 – Jun 7
This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
This Week in 10% Happier with Dan Harris (May 18 - May 24, 2026)
3 episodes · May 18 – May 24
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19
This Week in 10% Happier with Dan Harris (Apr 6 - Apr 12, 2026)
3 episodes · Apr 6 – Apr 12
This Week in 10% Happier with Dan Harris (Mar 30 - Apr 5, 2026)
3 episodes · Mar 30 – Apr 5
This Week in 10% Happier with Dan Harris (Mar 23 - Mar 29, 2026)
3 episodes · Mar 23 – Mar 29