How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
1h 9m
This week, 10% Happier explores how our emotional states—anxiety, grief, and anger—shape not just how we feel, but how we perceive and connect with the world around us. From learning to read social dynamics and protect your own nervous system, to understanding how anxiety literally narrows your brain's capacity, the episodes reveal a common thread: our inner emotional weather directly affects our ability to be present with others and ourselves. Whether you're struggling with overwhelming feelings or simply want to relate to people more effectively, this week offers practical Buddhist-informed tools and neuroscience insights for widening your perspective when life tries to shrink it.
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