More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
1h 17m
This week, 10% Happier explores competing philosophies for living well: an oncologist argues for simplicity and skepticism toward optimization culture, while a muscle scientist makes the case that physical strength is foundational to emotional resilience. Alongside these conversations about the body's role in wellbeing, the podcast addresses the psychological toll of overcommitment, offering listeners a chance to examine whether they're chasing the right improvements or simply chasing too hard.
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