This week, 10% Happier explores the hidden forces shaping how we think, feel, and connect—from the anxiety that lurks beneath our most important conversations to the nervous system patterns we inherit from our past. With guests spanning social psychology, neuroscience, and climate science, the episodes reveal a through-line: understanding what's happening beneath the surface, whether in our minds or in the world, is the first step toward meaningful change.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
This Week in 10% Happier with Dan Harris (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in 10% Happier with Dan Harris (Jun 8 - Jun 14, 2026)
3 episodes · Jun 8 – Jun 14
This Week in 10% Happier with Dan Harris (Jun 1 - Jun 7, 2026)
3 episodes · Jun 1 – Jun 7
This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
This Week in 10% Happier with Dan Harris (May 18 - May 24, 2026)
3 episodes · May 18 – May 24
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19