This week, 10% Happier explores how to navigate the gap between the life we're living and the one we think we should be living. From managing the chaos of daily reality to reckoning with family dynamics and the relentless pressure of never feeling "enough," the episodes offer practical wisdom on acceptance, boundaries, and recalibrating expectations. Whether you're wrestling with joy in difficult circumstances or trying to outrun your own sense of inadequacy, this week's conversations offer concrete tools for getting unstuck.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Sep 7 - Sep 13, 2026)
3 episodes · Sep 7 – Sep 13
This Week in 10% Happier with Dan Harris (Aug 31 - Sep 6, 2026)
3 episodes · Aug 31 – Sep 6
This Week in 10% Happier with Dan Harris (Aug 24 - Aug 30, 2026)
3 episodes · Aug 24 – Aug 30
This Week in 10% Happier with Dan Harris (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
This Week in 10% Happier with Dan Harris (Aug 3 - Aug 9, 2026)
4 episodes · Aug 3 – Aug 9
This Week in 10% Happier with Dan Harris (Jul 27 - Aug 2, 2026)
3 episodes · Jul 27 – Aug 2
This Week in 10% Happier with Dan Harris (Jul 13 - Jul 19, 2026)
3 episodes · Jul 13 – Jul 19
This Week in 10% Happier with Dan Harris (Jul 6 - Jul 12, 2026)
3 episodes · Jul 6 – Jul 12
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28