This week, 10% Happier explores how to build a better life amid uncertainty—whether that uncertainty stems from aging, technology, or our own minds. The episodes range from practical longevity research to managing AI anxiety to reckoning with mental health and creativity, but they share a common thread: the question of what we can actually control, and what we're better off accepting.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Oct 5 - Oct 11, 2026)
3 episodes · Oct 5 – Oct 11
This Week in 10% Happier with Dan Harris (Sep 28 - Oct 4, 2026)
3 episodes · Sep 28 – Oct 4
This Week in 10% Happier with Dan Harris (Sep 21 - Sep 27, 2026)
3 episodes · Sep 21 – Sep 27
This Week in 10% Happier with Dan Harris (Sep 14 - Sep 20, 2026)
3 episodes · Sep 14 – Sep 20
This Week in 10% Happier with Dan Harris (Sep 7 - Sep 13, 2026)
3 episodes · Sep 7 – Sep 13
This Week in 10% Happier with Dan Harris (Aug 31 - Sep 6, 2026)
3 episodes · Aug 31 – Sep 6
This Week in 10% Happier with Dan Harris (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
This Week in 10% Happier with Dan Harris (Aug 3 - Aug 9, 2026)
4 episodes · Aug 3 – Aug 9
This Week in 10% Happier with Dan Harris (Jul 27 - Aug 2, 2026)
3 episodes · Jul 27 – Aug 2
This Week in 10% Happier with Dan Harris (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26