This week, 10% Happier explores the tension between doing more and being less: how to work productively without burning out, how to pause when anxiety strikes, and how to actually rest when your nervous system is in overdrive. Whether you're struggling with productivity culture, phone addiction, or exhaustion, these episodes offer practical tools for recalibrating your relationship with hustle and calm.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Sep 28 - Oct 4, 2026)
3 episodes · Sep 28 – Oct 4
This Week in 10% Happier with Dan Harris (Sep 21 - Sep 27, 2026)
3 episodes · Sep 21 – Sep 27
This Week in 10% Happier with Dan Harris (Sep 14 - Sep 20, 2026)
3 episodes · Sep 14 – Sep 20
This Week in 10% Happier with Dan Harris (Sep 7 - Sep 13, 2026)
3 episodes · Sep 7 – Sep 13
This Week in 10% Happier with Dan Harris (Aug 31 - Sep 6, 2026)
3 episodes · Aug 31 – Sep 6
This Week in 10% Happier with Dan Harris (Aug 24 - Aug 30, 2026)
3 episodes · Aug 24 – Aug 30
This Week in 10% Happier with Dan Harris (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
This Week in 10% Happier with Dan Harris (Aug 3 - Aug 9, 2026)
4 episodes · Aug 3 – Aug 9
This Week in 10% Happier with Dan Harris (Jul 27 - Aug 2, 2026)
3 episodes · Jul 27 – Aug 2
This Week in 10% Happier with Dan Harris (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26