This week, 10% Happier explores a tension at the heart of modern wellness: the pressure to constantly improve ourselves versus the need to simply rest and accept what is. Through conversations with Katherine May on sustaining yourself during difficulty, Ayya Santacitta on releasing the urge to fix yourself, and Sharon Salzberg on managing information overload, the episodes suggest that sometimes the most useful thing we can do is stop trying so hard.
Episodes This Week
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This Week in 10% Happier with Dan Harris (Oct 19 - Oct 25, 2026)
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3 episodes · Aug 24 – Aug 30
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3 episodes · Aug 10 – Aug 16