This week, 10% Happier explores how the mind shapes our inner and outer worlds—from the neuroscience of social connection to the power of imagination and self-reflection. Whether it's understanding what makes us likable to others, harnessing visualization for healing, or unlocking the benefits of journaling, the episodes reveal a common thread: small, intentional practices can rewire both brain and behavior. Together, they suggest that personal transformation isn't about grand gestures, but about understanding and working with how our minds actually function.
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Previous Weeks
This Week in 10% Happier with Dan Harris (Aug 3 - Aug 9, 2026)
4 episodes · Aug 3 – Aug 9
This Week in 10% Happier with Dan Harris (Jul 27 - Aug 2, 2026)
3 episodes · Jul 27 – Aug 2
This Week in 10% Happier with Dan Harris (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26
This Week in 10% Happier with Dan Harris (Jul 13 - Jul 19, 2026)
3 episodes · Jul 13 – Jul 19
This Week in 10% Happier with Dan Harris (Jul 6 - Jul 12, 2026)
3 episodes · Jul 6 – Jul 12
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
This Week in 10% Happier with Dan Harris (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in 10% Happier with Dan Harris (Jun 8 - Jun 14, 2026)
3 episodes · Jun 8 – Jun 14
This Week in 10% Happier with Dan Harris (Jun 1 - Jun 7, 2026)
3 episodes · Jun 1 – Jun 7
This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
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