This week, 10% Happier explores the gap between wanting to change your life and actually doing it, bringing together voices on the science of intentional living, practical reset strategies, and the inner obstacles that often stand in our way. From Arthur Brooks on building the life you want to Laurie Santos and Gretchen Rubin's toolkit for resetting key life areas, the episodes converge on a shared insight: real change requires both external strategies and internal work, particularly around managing the inner critic that Neal Brennan examines through his own experiences. Whether you're looking to restructure your habits or understand why your best intentions sometimes stall, this week's lineup offers both the framework and the candor you need.
Episodes This Week
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Other Weeks
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