This week, 10% Happier explores the tension between acceptance and action—starting with practical tools for enduring life's hardest moments, moving into the counterintuitive idea that self-improvement can become its own trap, and ending with a look at how our minds seek certainty in uncertain territory. Whether you're wrestling with resilience, self-compassion, or just curious about what we think we know, the week offers a reminder that peace often comes not from fixing everything, but from knowing what's actually worth your energy.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
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3 episodes · Jun 29 – Jul 5
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3 episodes · Jun 22 – Jun 28
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3 episodes · Jun 15 – Jun 21
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