This week, 10% Happier explored the practical and emotional tools needed to navigate life's interpersonal and internal challenges. The episodes ranged from concrete skills like reading people and negotiating your worth, to deeper work around accepting life's inevitable difficulties with grace. Together, they suggest that clarity—whether in understanding others, managing your emotions, or knowing your own boundaries—is the foundation for both connection and peace of mind.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Sep 14 - Sep 20, 2026)
3 episodes · Sep 14 – Sep 20
This Week in 10% Happier with Dan Harris (Sep 7 - Sep 13, 2026)
3 episodes · Sep 7 – Sep 13
This Week in 10% Happier with Dan Harris (Aug 31 - Sep 6, 2026)
3 episodes · Aug 31 – Sep 6
This Week in 10% Happier with Dan Harris (Aug 24 - Aug 30, 2026)
3 episodes · Aug 24 – Aug 30
This Week in 10% Happier with Dan Harris (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
This Week in 10% Happier with Dan Harris (Aug 3 - Aug 9, 2026)
4 episodes · Aug 3 – Aug 9
This Week in 10% Happier with Dan Harris (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26
This Week in 10% Happier with Dan Harris (Jul 13 - Jul 19, 2026)
3 episodes · Jul 13 – Jul 19
This Week in 10% Happier with Dan Harris (Jul 6 - Jul 12, 2026)
3 episodes · Jul 6 – Jul 12
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5