This week, 10% Happier tackles the messy reality of modern life: how to set boundaries at work without burning bridges, communicate with difficult people without sacrificing your values, and find meaning in the spaces between. The episodes weave together practical advice for today's challenges with the historical roots of mindfulness itself, suggesting that the tools we need to reclaim our lives have been around longer than we think.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Aug 24 - Aug 30, 2026)
3 episodes · Aug 24 – Aug 30
This Week in 10% Happier with Dan Harris (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
This Week in 10% Happier with Dan Harris (Aug 3 - Aug 9, 2026)
4 episodes · Aug 3 – Aug 9
This Week in 10% Happier with Dan Harris (Jul 27 - Aug 2, 2026)
3 episodes · Jul 27 – Aug 2
This Week in 10% Happier with Dan Harris (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26
This Week in 10% Happier with Dan Harris (Jul 13 - Jul 19, 2026)
3 episodes · Jul 13 – Jul 19
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
This Week in 10% Happier with Dan Harris (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in 10% Happier with Dan Harris (Jun 8 - Jun 14, 2026)
3 episodes · Jun 8 – Jun 14