This week, 10% Happier explores the often-overlooked social dimension of personal wellness. From setting boundaries in relationships that aren't reciprocal, to calming an overactive nervous system, to examining why self-improvement divorced from community is ultimately hollow, the episodes reveal a consistent insight: the work of becoming happier and healthier can't be done in isolation. Whether you're struggling with people who won't meet you halfway or simply trying to regulate your own mind, this week's conversations suggest that genuine progress requires both personal practice and meaningful connection.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Sep 14 - Sep 20, 2026)
3 episodes · Sep 14 – Sep 20
This Week in 10% Happier with Dan Harris (Sep 7 - Sep 13, 2026)
3 episodes · Sep 7 – Sep 13
This Week in 10% Happier with Dan Harris (Aug 31 - Sep 6, 2026)
3 episodes · Aug 31 – Sep 6
This Week in 10% Happier with Dan Harris (Aug 24 - Aug 30, 2026)
3 episodes · Aug 24 – Aug 30
This Week in 10% Happier with Dan Harris (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
This Week in 10% Happier with Dan Harris (Jul 27 - Aug 2, 2026)
3 episodes · Jul 27 – Aug 2
This Week in 10% Happier with Dan Harris (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26
This Week in 10% Happier with Dan Harris (Jul 13 - Jul 19, 2026)
3 episodes · Jul 13 – Jul 19
This Week in 10% Happier with Dan Harris (Jul 6 - Jul 12, 2026)
3 episodes · Jul 6 – Jul 12
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5