This week, 10% Happier explores the gap between understanding what we need to do and actually doing it. From Charles Duhigg's breakdown of how habit formation works in an age of pharmaceutical shortcuts, to Angela Duckworth's argument that sometimes the answer isn't more effort but a different environment entirely, the episodes wrestle with a common frustration: knowing the path forward doesn't guarantee we'll walk it. Guy Raz rounds out the week by examining what separates those who translate ambition into results.
Episodes This Week
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This Week in 10% Happier with Dan Harris (Aug 24 - Aug 30, 2026)
3 episodes · Aug 24 – Aug 30
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This Week in 10% Happier with Dan Harris (Jul 20 - Jul 26, 2026)
3 episodes · Jul 20 – Jul 26
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3 episodes · Jul 13 – Jul 19
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3 episodes · Jul 6 – Jul 12
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
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3 episodes · Jun 15 – Jun 21