This week, 10% Happier explores the gap between understanding what we need to do and actually doing it. From Charles Duhigg's breakdown of how habit formation works in an age of pharmaceutical shortcuts, to Angela Duckworth's argument that sometimes the answer isn't more effort but a different environment entirely, the episodes wrestle with a common frustration: knowing the path forward doesn't guarantee we'll walk it. Guy Raz rounds out the week by examining what separates those who translate ambition into results.
Episodes This Week
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This Week in 10% Happier with Dan Harris (Oct 19 - Oct 25, 2026)
3 episodes · Oct 19 – Oct 25
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3 episodes · Sep 21 – Sep 27
This Week in 10% Happier with Dan Harris (Sep 14 - Sep 20, 2026)
3 episodes · Sep 14 – Sep 20
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3 episodes · Sep 7 – Sep 13
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3 episodes · Aug 24 – Aug 30
This Week in 10% Happier with Dan Harris (Aug 17 - Aug 23, 2026)
3 episodes · Aug 17 – Aug 23
This Week in 10% Happier with Dan Harris (Aug 10 - Aug 16, 2026)
3 episodes · Aug 10 – Aug 16
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4 episodes · Aug 3 – Aug 9