This week, 10% Happier examines how our modern lives pull us in competing directions—between the pressure to optimize everything (including what we eat) and the need to simply step back and reclaim our nervous systems. The episodes explore practical approaches to these tensions, from rethinking our relationship with food to understanding how stress hijacks our attention, all while acknowledging the very real psychological patterns—like perfectionism and anxiety—that keep us stuck in the first place.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
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This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19
This Week in 10% Happier with Dan Harris (Apr 6 - Apr 12, 2026)
3 episodes · Apr 6 – Apr 12
This Week in 10% Happier with Dan Harris (Mar 30 - Apr 5, 2026)
3 episodes · Mar 30 – Apr 5
This Week in 10% Happier with Dan Harris (Mar 23 - Mar 29, 2026)
3 episodes · Mar 23 – Mar 29