This week, 10% Happier examines how our modern lives pull us in competing directions—between the pressure to optimize everything (including what we eat) and the need to simply step back and reclaim our nervous systems. The episodes explore practical approaches to these tensions, from rethinking our relationship with food to understanding how stress hijacks our attention, all while acknowledging the very real psychological patterns—like perfectionism and anxiety—that keep us stuck in the first place.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Jul 13 - Jul 19, 2026)
3 episodes · Jul 13 – Jul 19
This Week in 10% Happier with Dan Harris (Jul 6 - Jul 12, 2026)
3 episodes · Jul 6 – Jul 12
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
This Week in 10% Happier with Dan Harris (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in 10% Happier with Dan Harris (Jun 8 - Jun 14, 2026)
3 episodes · Jun 8 – Jun 14
This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
This Week in 10% Happier with Dan Harris (May 18 - May 24, 2026)
3 episodes · May 18 – May 24
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3