This week, 10% Happier explored the gap between what we think will help us feel better and what actually does. From investigating the supplement industry's claims to understanding why sleep eludes us at 3 AM, the episodes zeroed in on a common pattern: our anxiety about these problems often makes them worse. The week wrapped with practical guidance on building the nervous system's natural off-switch for stress—a reminder that sometimes the solution lies not in what we consume or force, but in what we allow ourselves to release.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19
This Week in 10% Happier with Dan Harris (Apr 6 - Apr 12, 2026)
3 episodes · Apr 6 – Apr 12
This Week in 10% Happier with Dan Harris (Mar 30 - Apr 5, 2026)
3 episodes · Mar 30 – Apr 5
This Week in 10% Happier with Dan Harris (Mar 23 - Mar 29, 2026)
3 episodes · Mar 23 – Mar 29