This week, 10% Happier explores the practical neuroscience of a sharper, more resilient mind—from the overlooked power of conversation to concrete brain-boosting habits to an ancient philosophical framework for getting unstuck. The episodes suggest that mental fitness isn't just about meditation; it's built through how we talk, move, and think about difficulty.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Jun 1 - Jun 7, 2026)
3 episodes · Jun 1 – Jun 7
This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
This Week in 10% Happier with Dan Harris (May 18 - May 24, 2026)
3 episodes · May 18 – May 24
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 6 - Apr 12, 2026)
3 episodes · Apr 6 – Apr 12
This Week in 10% Happier with Dan Harris (Mar 30 - Apr 5, 2026)
3 episodes · Mar 30 – Apr 5
This Week in 10% Happier with Dan Harris (Mar 23 - Mar 29, 2026)
3 episodes · Mar 23 – Mar 29