This week, 10% Happier explores the gap between managing stress and actually building a life worth living. The episodes move from neuroscience-backed techniques for calming the nervous system, to examining why modern life often leaves us feeling hollow despite our best efforts at self-improvement, to practical strategies for quieting an overactive mind. Together, they suggest that real contentment requires both tools for managing anxiety and a deeper reckoning with how we're spending our attention and energy.
Episodes This Week
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Other Weeks
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