This week, 10% Happier explores the gap between what our brains tell us we want and what actually makes us feel better. From neuroscience-backed strategies for managing difficult emotions to an examination of how desire itself can become a source of suffering, the episodes suggest that lasting contentment requires understanding—and sometimes working against—our own wiring. Whether you're struggling with an overactive mind or chasing goals that never quite satisfy, this week's conversations offer practical tools and perspective.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19
This Week in 10% Happier with Dan Harris (Apr 6 - Apr 12, 2026)
3 episodes · Apr 6 – Apr 12
This Week in 10% Happier with Dan Harris (Mar 30 - Apr 5, 2026)
3 episodes · Mar 30 – Apr 5
This Week in 10% Happier with Dan Harris (Mar 23 - Mar 29, 2026)
3 episodes · Mar 23 – Mar 29