This week, 10% Happier explores the gap between what our brains tell us we want and what actually makes us feel better. From neuroscience-backed strategies for managing difficult emotions to an examination of how desire itself can become a source of suffering, the episodes suggest that lasting contentment requires understanding—and sometimes working against—our own wiring. Whether you're struggling with an overactive mind or chasing goals that never quite satisfy, this week's conversations offer practical tools and perspective.
Episodes This Week
Get a free sample digest — no signup needed
Real AI summaries from top 10% happier with dan harris podcasts, straight to your inbox.
or
No spam, unsubscribe anytime. We'll send one sample digest, then you decide.
Other Weeks
This Week in 10% Happier with Dan Harris (Jun 29 - Jul 5, 2026)
3 episodes · Jun 29 – Jul 5
This Week in 10% Happier with Dan Harris (Jun 22 - Jun 28, 2026)
3 episodes · Jun 22 – Jun 28
This Week in 10% Happier with Dan Harris (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in 10% Happier with Dan Harris (Jun 8 - Jun 14, 2026)
3 episodes · Jun 8 – Jun 14
This Week in 10% Happier with Dan Harris (Jun 1 - Jun 7, 2026)
3 episodes · Jun 1 – Jun 7
This Week in 10% Happier with Dan Harris (May 25 - May 31, 2026)
3 episodes · May 25 – May 31
This Week in 10% Happier with Dan Harris (May 11 - May 17, 2026)
3 episodes · May 11 – May 17
This Week in 10% Happier with Dan Harris (May 4 - May 10, 2026)
3 episodes · May 4 – May 10
This Week in 10% Happier with Dan Harris (Apr 27 - May 3, 2026)
3 episodes · Apr 27 – May 3
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
This Week in 10% Happier with Dan Harris (Apr 13 - Apr 19, 2026)
3 episodes · Apr 13 – Apr 19