This week, 10% Happier explores the relationship between mind and body, examining how we can better manage our internal experience. The show moves from the neuroscience of nervous system regulation to questions about living meaningfully, before landing on a practical tool: learning to observe the voice in your head rather than be controlled by it. Together, the episodes suggest that a good life isn't about achieving perfect thoughts, but about understanding how your brain works and responding with intention.
Episodes This Week
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Other Weeks
This Week in 10% Happier with Dan Harris (Apr 20 - Apr 26, 2026)
3 episodes · Apr 20 – Apr 26
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This Week in 10% Happier with Dan Harris (Mar 23 - Mar 29, 2026)
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