The Rich Roll Podcast Transcripts

Stoic Lessons From The Odyssey w/ Ryan Holiday

Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower

Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong

What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began

Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves

Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating

Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again

Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome

Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention

ROLL ON: Enhanced Games

Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth

How to Stop Sabotaging Your Own Life With Joe Hudson

Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt

Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement

What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

Rebuilding My Body & Starting Over After Spinal Fusion Surgery

Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine

AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times

RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence

Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind

Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg

Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self

Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

Best of 2025 (Part Two): The Year’s Most Enduring Insights

Best of 2025 (Part One): Conversations That Shaped Us

Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition

Gregg Renfrew Is Making Counter Moves in Clean Beauty

Rich On Rock Bottom, Resolutions & Reframing Family Dynamics

Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love

The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better

Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness

Tig Notaro Is Treading Water

Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men

It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last

Malala Yousafzai Is Finding Her Way

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

How Joanne Molinaro Found Herself Through Food

ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up

How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours

Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing

Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent