Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men

We need to get ballsier. We need to get tougher. We got to face adversity. Don't shy away from any of that because it just makes you stronger. If you look at the singular point of failure in a young man's life, it's when he loses a male role model. The thinking about suicide is different in boys and girls, and suicide is especially a plague that is destroying boys. Men right now have 50% less friends than we did twenty years ago. When you build community, and especially of men, I think that's a really powerful generation? Hey, everybody. Welcome to the podcast. What does it mean to model healthy masculinity? And how do we model a healthy masculinity for the next generation of young men? Today, we're gonna talk about strength, we're gonna talk about power, but not the physical kind, the mental and emotional kind. It's a conversation about masculinity, both toxic and healthy. This conversation is pure gold, and it's coming right up, but first. We're brought to you today by Seed. I have hosted so many microbiome experts on the show over the years, and the more I learn about this very complex aspect of our physiology, the more fascinating it becomes to me, but there is one thing that is simple. A happy gut is the foundation for a happy body and a happy life. And to get there requires care, requires intention, It requires a daily gut health promoting ritual that for me begins with seeds d s o one. Two in one probiotic and prebiotic formulated with 24 strains that are clinically studied and proven to survive the digestive journey. It's been shown to increase good gut bacteria by 400%, but it goes beyond just the gut. PSO one supports your whole body. It's formulated to reduce abdominal bloating and intermittent constipation in as little as two weeks. And I can attest to noticing personal improvements in my digestion, in my energy levels, and overall gut comfort. So go to seed.com/richroll and use the code rich roll 20 for 20% off your first month of d s o one. After hosting more than 900 episodes of this podcast, I have noticed a pattern. And that pattern is that the highest performers don't buy into the latest trendy hacks. Instead, they obsess on what actually works, which is always the unassuming basics. And there is nothing more basic than hydration. But here's the kicker, your body can't hold on to water without the right minerals. Without them, water is just like this temporary visitor. But element has cracked a code on this, which is why I've been using it religiously for years. Zero sugar, no artificial junk, just sodium, potassium, and magnesium in the ratios that actually work. And look, I'm not exactly crushing ultras right now, healing from this surgery, but in some ways, I need it even more. In order to properly recover, I need to treat my body even better …