Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

We're brought to you today by the wonderful folks at Go Brewing. Let me tell you a story. A few years ago, this guy Joe Chura rings me up out of the blue, and he asked if I'll fly out to Illinois and speak at this event that he was hosting called Go, which ended up being this really incredible weekend oriented around taking inspired action. Joe and I hit it off, but, you know, that was kinda that. And it wasn't until I ran into him a couple years ago at Jesse Itzler's running man event that I realized that he had taken inspired action himself by creating this new enterprise that was also called Go. Go Brewing, in fact, which from Go has grown into what it is today, one of the most exciting revolutions in craft brewing. One of the many things that makes Go Brewing extraordinary is that they don't outsource like most companies. They handcraft everything from scratch in small batches. In fact, this commitment to quality has fueled their growth into one of America's fastest growing breweries, now in over 5,000 locations across 20 states and available online. The salty AF gelada earned the untapped number one nonalcoholic lager in The United States, and they're constantly creating bold new flavors almost every month that push the boundaries of what non alcoholic beer can be. Double IPAs, mouth watering sours, all with zero added sugars and none of the junk. Hear that? Incredible stuff. The nonalcoholic revolution is here, people. I am proud to help champion it alongside Joe, so get on board by getting with Go by going to gobrewing.com, where you're going to use the code richroll for 15% off your first purchase. Go. Movement is so much more than just exercise or training or motion even. Movement is a language. It's a way of connecting body, mind, and environment, movement as a way of being. A way of being that brings me close to myself, closer to other people, and to what matters most in life. And for me, what we wear in that pursuit plays a crucial role. And that's what I appreciate about On. They don't just make gear, they engineer apparel that supports and elevates the practice of movement itself. From running shorts with built in support to technical tees that cool you down right where it matters. Every detail is widely intentional. Scene placement, reflectivity, breathability, minimalism that works together so the gear disappears and nothing gets in the way. This is apparel born from precision and tested by elite athletes, but made for anyone committed to the path. I've been with On since 2023, and I'm still just so impressed by how they continue to elevate and innovate in the name of purpose, not flash. Head to on.com/richroll to explore gear that supports you every step of the way. So what we know about estrogen is that estrogen is the master regulator of women's brain health. Eighty …