Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

Eat for eleven hours or twelve and fast for thirteen hours or twelve. The fact is it can be done safely. It can be done effectively. And when it's needed, there's nothing else that does exactly what water only fasting does. Some studies show it's great for you. Other studies show it's terrible for you. It has all these negative metabolic consequences. People are oftentimes medicated for their diet. And then after we're done, most of the time, there's no need for medication. Intermittent fasting, water only fasting, you know, five two, twenty five five, time restricted feeding. What is going on here? Fasting has become quite the popular thing lately, but what is fasting? It can mean many different things. There's intermittent fasting. There is time restricted eating. There is alternate day fasting, twice weekly fasting. There's the fasting mimicking diet, minimally supplemented fasting. So what is fasting? What are we talking about when we're discussing this topic? We're gonna get right into it in a sec, but first Today's episode is brought to you by ROKA. You know what's funny? We don't often think of eyewear as performance gear until it starts to get in the way. And if you're like me, somebody who has contended with eyesight impairment my entire life, it's a very real thing without a real solution for athletes. I cannot tell you how many times I've been mid run constantly shoving my glasses back up my nose, tripping on roots and rocks because I couldn't see them, or my glasses had fogged up. Or what about out on the bike where the treachery is obviously far more intense. Well, this is why ROKA has been a godsend for me. Approaching prescription eyewear from a performance perspective first, but not at the cost of fashion, I should say. Helping not only people like me, but all kinds of athletes, including Tour de France cyclists and Ironman champions with everyday frames, discipline. Their secret is their proprietary gecko technology, patented nose and temple pads that grip even more securely when you sweat. No slipping, no distractions, and they're insanely lightweight. Most frames weigh less than a pencil, super light, even with prescription lenses. Beyond the function, the craftsmanship is next level. Razor sharp optics, durable construction, and a design that actually is beautiful and keeps up with you. So put them on, feel the difference, and wear without limits. Unlock 20% off your order with code richroll at roka.com. That's roka.com. I got news for you. The holidays are coming, and with them, all these questions kind of start swirling in our minds about what we're gonna give people that we care about. And, honestly, it's really hard because most gifts just end up forgotten somewhere. But the gifts that actually do get used are the ones that make someone wanna use them, and On does exactly that with their incredible line of high quality running and hiking gear. Shoes like the Cloud Ultra for …