This week, Huberman Lab explored physical and psychological resilience from complementary angles, examining how the body and mind recover from different forms of stress. Episodes ranged from practical strategies for building muscle and preventing injury with strength coach Jeff Cavaliere to the neurobiology of processing grief, revealing how resilience operates across both somatic and emotional domains. The week underscores that recovery—whether muscular or psychological—follows principles of adaptation that the brain and body share.
Episodes This Week
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Other Weeks
This Week in Huberman Lab (May 18 - May 24, 2026)
2 episodes · May 18 – May 24
This Week in Huberman Lab (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in Huberman Lab (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in Huberman Lab (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in Huberman Lab (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in Huberman Lab (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19
This Week in Huberman Lab (Apr 6 - Apr 12, 2026)
2 episodes · Apr 6 – Apr 12
This Week in Huberman Lab (Mar 30 - Apr 5, 2026)
2 episodes · Mar 30 – Apr 5
This Week in Huberman Lab (Mar 23 - Mar 29, 2026)
2 episodes · Mar 23 – Mar 29