This week, Huberman Lab explored the neuroscience of self-regulation, examining how we control our behavior across different contexts. The episodes ranged from practical strategies for managing procrastination with Dr. Kentaro Fujita to the biological mechanisms underlying aggression, revealing that many of the same neural systems govern both our ability to delay gratification and modulate emotional responses.
Episodes This Week
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Other Weeks
This Week in Huberman Lab (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in Huberman Lab (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in Huberman Lab (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in Huberman Lab (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19
This Week in Huberman Lab (Apr 6 - Apr 12, 2026)
2 episodes · Apr 6 – Apr 12
This Week in Huberman Lab (Mar 30 - Apr 5, 2026)
2 episodes · Mar 30 – Apr 5
This Week in Huberman Lab (Mar 23 - Mar 29, 2026)
2 episodes · Mar 23 – Mar 29