This week, Huberman Lab explored how our brains navigate both social and linguistic challenges, revealing unexpected connections between managing anxiety and acquiring new skills. Episodes featuring Dr. Nick Epley on social anxiety and Dr. Eddie Chang on language learning underscore a broader theme: understanding the neuroscience behind our discomfort—whether in a crowded room or facing unfamiliar sounds—is the first step toward meaningful change.
Episodes This Week
Get a free sample digest — no signup needed
Real AI summaries from top huberman lab podcasts, straight to your inbox.
or
No spam, unsubscribe anytime. We'll send one sample digest, then you decide.
Other Weeks
This Week in Huberman Lab (Jun 29 - Jul 5, 2026)
2 episodes · Jun 29 – Jul 5
This Week in Huberman Lab (Jun 22 - Jun 28, 2026)
2 episodes · Jun 22 – Jun 28
This Week in Huberman Lab (Jun 15 - Jun 21, 2026)
2 episodes · Jun 15 – Jun 21
This Week in Huberman Lab (Jun 8 - Jun 14, 2026)
2 episodes · Jun 8 – Jun 14
This Week in Huberman Lab (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in Huberman Lab (May 25 - May 31, 2026)
2 episodes · May 25 – May 31
This Week in Huberman Lab (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in Huberman Lab (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in Huberman Lab (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in Huberman Lab (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in Huberman Lab (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19