This week, Huberman Lab explored how our brains navigate both social and linguistic challenges, revealing unexpected connections between managing anxiety and acquiring new skills. Episodes featuring Dr. Nick Epley on social anxiety and Dr. Eddie Chang on language learning underscore a broader theme: understanding the neuroscience behind our discomfort—whether in a crowded room or facing unfamiliar sounds—is the first step toward meaningful change.
Episodes This Week
Get a free sample digest — no signup needed
Real AI summaries from top huberman lab podcasts, straight to your inbox.
or
No spam, unsubscribe anytime. We'll send one sample digest, then you decide.
Other Weeks
This Week in Huberman Lab (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in Huberman Lab (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in Huberman Lab (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in Huberman Lab (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in Huberman Lab (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19
This Week in Huberman Lab (Apr 6 - Apr 12, 2026)
2 episodes · Apr 6 – Apr 12
This Week in Huberman Lab (Mar 30 - Apr 5, 2026)
2 episodes · Mar 30 – Apr 5
This Week in Huberman Lab (Mar 23 - Mar 29, 2026)
2 episodes · Mar 23 – Mar 29