This week, Huberman Lab explored the biological foundations of two often-competing health goals: optimizing digestion and body composition through gut health, and building muscle through targeted strength protocols. The episodes reveal how these domains intersect, with Dr. Chris Thompson's discussion of metabolic health and nutrient absorption complementing Dr. Andy Galpin's framework for translating training science into practical muscle-building strategies. Together, they underscore that sustainable fitness and performance require attention to both what happens in the gym and what happens in the gut.
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Previous Weeks
This Week in Huberman Lab (Sep 14 - Sep 20, 2026)
2 episodes · Sep 14 – Sep 20
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