This week, Huberman Lab explored two fundamental dimensions of human wellbeing: the science of lasting happiness and the mechanics of physical fitness. The episodes reveal a common thread—that both mental contentment and physical capability require systematic assessment and intentional practice rather than intuition alone. Together, they suggest that sustainable health emerges not from chasing single solutions, but from understanding and optimizing interconnected systems.
Episodes This Week
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Other Weeks
This Week in Huberman Lab (Oct 26 - Nov 1, 2026)
2 episodes · Oct 26 – Nov 1
This Week in Huberman Lab (Oct 19 - Oct 25, 2026)
2 episodes · Oct 19 – Oct 25
This Week in Huberman Lab (Oct 12 - Oct 18, 2026)
2 episodes · Oct 12 – Oct 18
This Week in Huberman Lab (Oct 5 - Oct 11, 2026)
2 episodes · Oct 5 – Oct 11
This Week in Huberman Lab (Sep 28 - Oct 4, 2026)
2 episodes · Sep 28 – Oct 4
This Week in Huberman Lab (Sep 21 - Sep 27, 2026)
2 episodes · Sep 21 – Sep 27
This Week in Huberman Lab (Sep 7 - Sep 13, 2026)
2 episodes · Sep 7 – Sep 13
This Week in Huberman Lab (Aug 31 - Sep 6, 2026)
2 episodes · Aug 31 – Sep 6
This Week in Huberman Lab (Aug 24 - Aug 30, 2026)
2 episodes · Aug 24 – Aug 30
This Week in Huberman Lab (Aug 17 - Aug 23, 2026)
2 episodes · Aug 17 – Aug 23
This Week in Huberman Lab (Aug 10 - Aug 16, 2026)
2 episodes · Aug 10 – Aug 16