This week, Huberman Lab explored two fundamental dimensions of human wellbeing: the science of lasting happiness and the mechanics of physical fitness. The episodes reveal a common thread—that both mental contentment and physical capability require systematic assessment and intentional practice rather than intuition alone. Together, they suggest that sustainable health emerges not from chasing single solutions, but from understanding and optimizing interconnected systems.
Episodes This Week
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Other Weeks
This Week in Huberman Lab (Sep 7 - Sep 13, 2026)
2 episodes · Sep 7 – Sep 13
This Week in Huberman Lab (Aug 31 - Sep 6, 2026)
2 episodes · Aug 31 – Sep 6
This Week in Huberman Lab (Aug 24 - Aug 30, 2026)
2 episodes · Aug 24 – Aug 30
This Week in Huberman Lab (Aug 17 - Aug 23, 2026)
2 episodes · Aug 17 – Aug 23
This Week in Huberman Lab (Aug 10 - Aug 16, 2026)
2 episodes · Aug 10 – Aug 16
This Week in Huberman Lab (Aug 3 - Aug 9, 2026)
2 episodes · Aug 3 – Aug 9
This Week in Huberman Lab (Jul 27 - Aug 2, 2026)
2 episodes · Jul 27 – Aug 2
This Week in Huberman Lab (Jul 20 - Jul 26, 2026)
2 episodes · Jul 20 – Jul 26
This Week in Huberman Lab (Jul 13 - Jul 19, 2026)
2 episodes · Jul 13 – Jul 19
This Week in Huberman Lab (Jul 6 - Jul 12, 2026)
2 episodes · Jul 6 – Jul 12
This Week in Huberman Lab (Jun 29 - Jul 5, 2026)
2 episodes · Jun 29 – Jul 5