This week, Huberman Lab explored the intersection of mindset and physical capability, examining both the mental frameworks that drive performance and the biological foundations that support it. Episodes featured insights on structuring daily actions for success alongside practical guidance on optimizing flexibility through evidence-based protocols. Together, the discussions underscore how deliberate attention to psychology and physiology work in tandem to enhance human function.
Episodes This Week
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Other Weeks
This Week in Huberman Lab (Jun 22 - Jun 28, 2026)
2 episodes · Jun 22 – Jun 28
This Week in Huberman Lab (Jun 8 - Jun 14, 2026)
2 episodes · Jun 8 – Jun 14
This Week in Huberman Lab (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in Huberman Lab (May 25 - May 31, 2026)
2 episodes · May 25 – May 31
This Week in Huberman Lab (May 18 - May 24, 2026)
2 episodes · May 18 – May 24
This Week in Huberman Lab (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in Huberman Lab (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in Huberman Lab (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in Huberman Lab (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in Huberman Lab (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19
This Week in Huberman Lab (Apr 6 - Apr 12, 2026)
2 episodes · Apr 6 – Apr 12