This week, the Rich Roll Podcast explores the paradoxical relationship between constraints and freedom—examining how limitations actually fuel creativity and performance rather than hinder them. From David Epstein's research on why creative breakthroughs emerge from restriction, to Rich's own discipline around early-morning training, the episodes reveal a common thread: success often requires embracing what we think will hold us back.
Episodes This Week
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Other Weeks
This Week in The Rich Roll Podcast (May 11 - May 17, 2026)
1 episode · May 11 – May 17
This Week in The Rich Roll Podcast (Apr 27 - May 3, 2026)
1 episode · Apr 27 – May 3
This Week in The Rich Roll Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Rich Roll Podcast (Apr 13 - Apr 19, 2026)
1 episode · Apr 13 – Apr 19
This Week in The Rich Roll Podcast (Apr 6 - Apr 12, 2026)
1 episode · Apr 6 – Apr 12
This Week in The Rich Roll Podcast (Mar 30 - Apr 5, 2026)
2 episodes · Mar 30 – Apr 5
This Week in The Rich Roll Podcast (Mar 23 - Mar 29, 2026)
2 episodes · Mar 23 – Mar 29