This week, the Rich Roll Podcast explores the paradoxical relationship between constraints and freedom—examining how limitations actually fuel creativity and performance rather than hinder them. From David Epstein's research on why creative breakthroughs emerge from restriction, to Rich's own discipline around early-morning training, the episodes reveal a common thread: success often requires embracing what we think will hold us back.
Episodes This Week
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Other Weeks
This Week in The Rich Roll Podcast (Jun 29 - Jul 5, 2026)
2 episodes · Jun 29 – Jul 5
This Week in The Rich Roll Podcast (Jun 22 - Jun 28, 2026)
1 episode · Jun 22 – Jun 28
This Week in The Rich Roll Podcast (Jun 15 - Jun 21, 2026)
2 episodes · Jun 15 – Jun 21
This Week in The Rich Roll Podcast (Jun 8 - Jun 14, 2026)
1 episode · Jun 8 – Jun 14
This Week in The Rich Roll Podcast (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in The Rich Roll Podcast (May 25 - May 31, 2026)
1 episode · May 25 – May 31
This Week in The Rich Roll Podcast (May 18 - May 24, 2026)
2 episodes · May 18 – May 24
This Week in The Rich Roll Podcast (May 11 - May 17, 2026)
1 episode · May 11 – May 17
This Week in The Rich Roll Podcast (Apr 27 - May 3, 2026)
1 episode · Apr 27 – May 3
This Week in The Rich Roll Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Rich Roll Podcast (Apr 13 - Apr 19, 2026)
1 episode · Apr 13 – Apr 19