This Week in The Rich Roll Podcast (Apr 27 - May 3, 2026)

This week, the Rich Roll Podcast examined persistent gaps in how the fitness and health industries approach women's physiology. Dr. Stacy Sims joined Rich to discuss why conventional training and nutrition guidance often fails women, and what evidence-based adjustments athletes and fitness enthusiasts should consider instead. The conversation highlighted a fundamental mismatch between one-size-fits-all fitness culture and the biological realities that shape women's performance and recovery.