This week, the Rich Roll Podcast examines two sides of modern wellness: the complicated trajectory of plant-based eating as a cultural movement, and the often-overlooked role of play in maintaining physical and mental health. Across both conversations, a through-line emerges around how wellness trends can become dogmatic—whether it's rigid dietary ideology or the optimization trap that strips joy from movement and recovery.
Episodes This Week
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Other Weeks
This Week in The Rich Roll Podcast (Jun 22 - Jun 28, 2026)
1 episode · Jun 22 – Jun 28
This Week in The Rich Roll Podcast (Jun 15 - Jun 21, 2026)
2 episodes · Jun 15 – Jun 21
This Week in The Rich Roll Podcast (Jun 8 - Jun 14, 2026)
1 episode · Jun 8 – Jun 14
This Week in The Rich Roll Podcast (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in The Rich Roll Podcast (May 25 - May 31, 2026)
1 episode · May 25 – May 31
This Week in The Rich Roll Podcast (May 18 - May 24, 2026)
2 episodes · May 18 – May 24
This Week in The Rich Roll Podcast (May 11 - May 17, 2026)
1 episode · May 11 – May 17
This Week in The Rich Roll Podcast (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in The Rich Roll Podcast (Apr 27 - May 3, 2026)
1 episode · Apr 27 – May 3
This Week in The Rich Roll Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Rich Roll Podcast (Apr 13 - Apr 19, 2026)
1 episode · Apr 13 – Apr 19
