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The Rich Roll Podcast
Weekly Podcast Recap

This Week in The Rich Roll Podcast (Jun 29 - Jul 5, 2026)

Jun 29Jul 5, 20262 episodes2h 24m of content

This week, the Rich Roll Podcast examines two sides of modern wellness: the complicated trajectory of plant-based eating as a cultural movement, and the often-overlooked role of play in maintaining physical and mental health. Across both conversations, a through-line emerges around how wellness trends can become dogmatic—whether it's rigid dietary ideology or the optimization trap that strips joy from movement and recovery.

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This Week in The Rich Roll Podcast (Jun 29 - Jul 5, 2026) — Podcast Recap | SignalCast