This week, The Mel Robbins Podcast explored the intersection of science and personal transformation, examining how our minds work both during sleep and waking hours. From diving into neuroscience research on dreaming to practical strategies for reshaping your thought patterns, the episodes underscore a central insight: understanding your brain's mechanisms is the first step toward deliberately changing your behavior and mindset.
Episodes This Week
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Other Weeks
This Week in The Mel Robbins Podcast (Jun 22 - Jun 28, 2026)
2 episodes · Jun 22 – Jun 28
This Week in The Mel Robbins Podcast (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in The Mel Robbins Podcast (Jun 8 - Jun 14, 2026)
2 episodes · Jun 8 – Jun 14
This Week in The Mel Robbins Podcast (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in The Mel Robbins Podcast (May 25 - May 31, 2026)
2 episodes · May 25 – May 31
This Week in The Mel Robbins Podcast (May 18 - May 24, 2026)
2 episodes · May 18 – May 24
This Week in The Mel Robbins Podcast (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in The Mel Robbins Podcast (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in The Mel Robbins Podcast (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in The Mel Robbins Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Mel Robbins Podcast (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19