This week, The Mel Robbins Podcast explores the gap between how we care for our bodies and how we care for our minds. One episode breaks down a practical protocol for building physical strength and resilience, while the other dives into the psychological patterns—people-pleasing, anxiety, self-doubt—that often undermine our wellbeing. Together, they suggest that lasting change requires attention to both.
Episodes This Week
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Other Weeks
This Week in The Mel Robbins Podcast (Jun 29 - Jul 5, 2026)
2 episodes · Jun 29 – Jul 5
This Week in The Mel Robbins Podcast (Jun 22 - Jun 28, 2026)
2 episodes · Jun 22 – Jun 28
This Week in The Mel Robbins Podcast (Jun 15 - Jun 21, 2026)
3 episodes · Jun 15 – Jun 21
This Week in The Mel Robbins Podcast (Jun 8 - Jun 14, 2026)
2 episodes · Jun 8 – Jun 14
This Week in The Mel Robbins Podcast (Jun 1 - Jun 7, 2026)
2 episodes · Jun 1 – Jun 7
This Week in The Mel Robbins Podcast (May 25 - May 31, 2026)
2 episodes · May 25 – May 31
This Week in The Mel Robbins Podcast (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in The Mel Robbins Podcast (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in The Mel Robbins Podcast (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in The Mel Robbins Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Mel Robbins Podcast (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19