This week, The Mel Robbins Podcast explores the gap between how we care for our bodies and how we care for our minds. One episode breaks down a practical protocol for building physical strength and resilience, while the other dives into the psychological patterns—people-pleasing, anxiety, self-doubt—that often undermine our wellbeing. Together, they suggest that lasting change requires attention to both.
Episodes This Week
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Other Weeks
This Week in The Mel Robbins Podcast (May 11 - May 17, 2026)
2 episodes · May 11 – May 17
This Week in The Mel Robbins Podcast (May 4 - May 10, 2026)
2 episodes · May 4 – May 10
This Week in The Mel Robbins Podcast (Apr 27 - May 3, 2026)
2 episodes · Apr 27 – May 3
This Week in The Mel Robbins Podcast (Apr 20 - Apr 26, 2026)
2 episodes · Apr 20 – Apr 26
This Week in The Mel Robbins Podcast (Apr 13 - Apr 19, 2026)
2 episodes · Apr 13 – Apr 19
This Week in The Mel Robbins Podcast (Apr 6 - Apr 12, 2026)
2 episodes · Apr 6 – Apr 12
This Week in The Mel Robbins Podcast (Mar 30 - Apr 5, 2026)
2 episodes · Mar 30 – Apr 5
This Week in The Mel Robbins Podcast (Mar 23 - Mar 29, 2026)
2 episodes · Mar 23 – Mar 29